Weigh In record (no journal entry) for 22 August 2011
|
174.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
667 kcal
|
Fat: 13.78g | Prot: 24.21g | Carb: 120.86g.
Breakfast: Dried Prune, Bananas, Old Fashion Oatmeal. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgarfield's weight history
|