Weigh In record (no journal entry) for 09 July 2015
|
257.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
1603 kcal
|
Fat: 55.02g | Prot: 86.43g | Carb: 205.42g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Navels Oranges, Peanut Butter, Toasted Bagel. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Pork (Lean and Fat Eaten). Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Granny Smith Apples, Yoplait Source 0% Yogurt - Raspberry, Coca-Cola Diet Coke (Can). more...
|
|
3814 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tbaygirl's weight history
|