Weigh In record (no journal entry) for 09 July 2015
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232.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2560 kcal
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Fat: 135.64g | Prot: 69.93g | Carb: 259.11g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks, Hunt's Butterscotch Pudding Snack Pack, Cheetos Crunchy Cheetos, Rockstar Inc Recovery. Dinner: Johnsonville JV ORIG BRKFST PATTIES. Snacks/Other: Monster Beverage Khaos Energy Juice, Doritos Cool Ranch Tortilla Chips, Cheetos Crunchy Cheetos. more...
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2259 kcal
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Activities & Exercise:
Street Running - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.9 lb a week
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