Weigh In record (no journal entry) for 22 August 2011
|
199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1423 kcal
|
Fat: 57.34g | Prot: 68.55g | Carb: 162.03g.
Breakfast: Cheddar Cheese, Roasted Original Potatoes, Scrambled Egg (Whole, Cooked), salsa. Lunch: fudge shoppe fudge grahams, turkey pasta myfitfoods. Dinner: Broccoli Rice Casserole, Carrot & Raisin Salad, Baked Sweetpotato (Peel Not Eaten), Turkey Neck Meat. Snacks/Other: All Natural Shelled Edamame Young Soy Beans, Baked Rice and Corn Puffs - Aged White Cheddar, fiber one bar, gala apple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacy555's weight history
|