Sunshineshaz's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

271.2 lb Lost so far: 0 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 July 2015:

1462 kcal

Fat: 29.24g | Prot: 45.39g | Carb: 255.56g. Breakfast: Low Fat Milk, Jungle Oats. Lunch: Hard-Boiled Egg. Snacks/Other: Kellogg's Froot Loops. more...

gaining 1.1 lb a week

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It's ok. Start tomorrow afresh. It's a new day with a new attitude. That's what my coach tells me. Drink plenty of water with lemon or lime. All the best

09 Jul 15 by member: Happy Hank


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Sunshineshaz's Journal, 09 July 2015

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