Weigh In record (no journal entry) for 09 July 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1004 kcal
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Fat: 72.62g | Prot: 42.94g | Carb: 49.72g.
Breakfast: Artisana Raw Organic Coconut Butter, Coconut Water, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Mixed Vegetables (Frozen), Nulaid Egg Substitute, Garlic, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce. more...
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losing 38.5 lb a week
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