Weigh In record (no journal entry) for 09 July 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1053 kcal
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Fat: 48.31g | Prot: 97.22g | Carb: 59.99g.
Breakfast: Kroger Eggs (Large), Oscar Mayer Thick Cut Bacon. Lunch: Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. more...
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losing 5.6 lb a week
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