Weigh In record (no journal entry) for 09 July 2015
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131.5 lb
Lost so far: 10.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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486 kcal
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Fat: 13.41g | Prot: 34.87g | Carb: 60.34g.
Breakfast: Domex Superfresh Growers Rainier Cherries, Fage Total 2% Greek Yogurt, Pure Nature Organic Whole Blackberries, Earthbound Farm Organic Blueberries, Sugar, Organic Valley Organic Lowfat 1% Milk, Espresso Coffee. Lunch: Butter (Salted), Grouper (Fish) (Mixed Species), Trader Joe's French Green Beans, Chop't Red Onion, Mangos, Cherry Tomatoes, Trader Joe's Hass Avocado. more...
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2326 kcal
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Activities & Exercise:
DMH - 24 minutes, Liz Walk - 1 hour and 7 minutes, GHFC - Dance Fusion - 55 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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