clittleford's Journal, 22 August 2011

160.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 28.01g | Prot: 87.71g | Carb: 260.36g.   Breakfast: 2% Fat Milk, Joe's O's Cereal. Lunch: 2% Fat Milk, Chunk Light Tuna, Sweet Pickle Relish, Lightly Salted Rice Cakes. Dinner: Four Cheese Spaghetti Sauce, Thin Spaghetti. Snacks/Other: Chocolate Milk Shake. more...

2652 kcal

Activities & Exercise: Racquetball - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...