Weigh In record (no journal entry) for 09 July 2015
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1647 kcal
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Fat: 71.33g | Prot: 65.47g | Carb: 150.55g.
Breakfast: Aquafina Water (16.9 oz), Grapefruit (Pink and Red), Coffee. Lunch: Cauliflower, Broccoli, Ken's Steak House Fat Free Raspberry Vinaigrette, Fresh Gourmet Sliced Almonds Toasted, Celery, Tanimura & Antle Radish, Grilled Chicken, Dole Spring Mix Salad. Dinner: Pina Colada, Franzia Chardonnay, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Grilled Chicken, Frigo Natural String Cheese Part Skim, Brach's Strawberry Filled Hard Candy, Otter Pops Original Ice Bars (1 oz), Chobani Lowfat Pineapple Greek Yogurt (Chobani). more...
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2445 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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