Weigh In record (no journal entry) for 09 July 2015
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1946 kcal
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Fat: 71.40g | Prot: 71.80g | Carb: 249.20g.
Breakfast: Kroger 100% Orange Juice, Welch's Grape Jelly, Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Arby's Beef 'n Cheddar (Regular), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Werther's Original Chewy Caramels Candies, M&M's Peanut M&M's. more...
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losing 14.0 lb a week
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