jessilee's Journal, 06 November 2009

Weigh In record (no journal entry) for 06 November 2009

225.1 lb Lost so far: 8.6 lb. Still to go: 70.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2009:

545 kcal

Fat: 7.02g | Prot: 13.99g | Carb: 115.93g. Breakfast: milk. Lunch: Apple, orange, Banana. more...

2975 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...

losing 4.6 lb a week


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jessilee's weight history