Weigh In record (no journal entry) for 09 July 2015
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243.5 lb
Lost so far: 3.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2186 kcal
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Fat: 84.74g | Prot: 108.57g | Carb: 245.09g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, International Delight Caramel chai tea latte International Delight. Lunch: Lasagna with Meat, Islands Restaurants Chips & Salsa with Guacamole, Chili's 6 oz Sirloin with Grilled Avocado. Dinner: Lactose Reduced 1% Fat Milk, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Toasted Cheese Bread. more...
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gaining 3.5 lb a week
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