Weigh In record (no journal entry) for 22 August 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2011:
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719 kcal
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Fat: 17.86g | Prot: 71.65g | Carb: 68.95g.
Breakfast: green tea, cottage cheese, Coffee (1 cream, 1/2 sweetner). Lunch: homemade turkey soup, green tea, green grapes. Dinner: green tea, broccoli, chicken breast. Snacks/Other: bottled water, blueberries. more...
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gaining 0.2 lb a week
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