kjuby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 29th: 632 * -
fat: 21.70g
|
protein: 53.61g
|
carbs: 54.90g
- -
Tue 23rd: 342 * -
fat: 10.60g
|
protein: 17.75g
|
carbs: 43.87g
- -
Mon 22nd: 719 * -
fat: 17.86g
|
protein: 71.65g
|
carbs: 68.95g
- -
June 2011
Thu 16th: 544 * -
fat: 22.50g
|
protein: 44.00g
|
carbs: 39.00g
- -
Wed 15th: 1877 * -
fat: 50.77g
|
protein: 57.87g
|
carbs: 229.79g
1865*  12
Tue 14th: 1537 * -
fat: 47.31g
|
protein: 88.40g
|
carbs: 154.23g
- -
Mon 13th: 622 * -
fat: 16.93g
|
protein: 42.53g
|
carbs: 71.36g
- -
Sun 12th: 977 * -
fat: 51.37g
|
protein: 62.18g
|
carbs: 61.50g
2208*  1231
Sat 11th: 1214 * -
fat: 59.62g
|
protein: 45.35g
|
carbs: 120.05g
- -
Fri 10th: 856 * -
fat: 39.40g
|
protein: 40.16g
|
carbs: 85.07g
- -
Thu 9th: 1610 * -
fat: 64.38g
|
protein: 55.79g
|
carbs: 204.47g
- -
Wed 8th: 917 * -
fat: 26.94g
|
protein: 36.74g
|
carbs: 137.04g
- -
Tue 7th: 755 * -
fat: 21.14g
|
protein: 54.28g
|
carbs: 84.35g
- -
Mon 6th: 1307 * -
fat: 40.04g
|
protein: 69.87g
|
carbs: 175.21g
- -
August 2010
Tue 17th: 778 * -
fat: 21.00g
|
protein: 9.47g
|
carbs: 142.78g
- -
June 2009
Wed 10th: 728 * -
fat: 29.00g
|
protein: 32.00g
|
carbs: 85.50g
- -
January 2009
Sun 25th: 893 -
fat: 44.48g
|
protein: 27.11g
|
carbs: 106.42g
1756*  863
Sat 24th: 536 -
fat: 9.65g
|
protein: 23.18g
|
carbs: 96.11g
1930  1394
Fri 23rd: 781 -
fat: 43.70g
|
protein: 35.01g
|
carbs: 69.10g
1823  1042
Thu 22nd: 756 -
fat: 6.15g
|
protein: 41.36g
|
carbs: 146.81g
1930*  1174

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