Weigh In record (no journal entry) for 22 August 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2181 kcal
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Fat: 55.35g | Prot: 144.73g | Carb: 276.79g.
Breakfast: Bananas. Lunch: Artichokes (Globe or French), Chicken Portabello. Dinner: Ice Cream Cake, Green Peas, Brown Rice, Shrimp (Mixed Species, Moist Heat, Cooked), Tempura Shrimp with Soy Dipping Sauce, Reduced Fat Battered Shrimp. more...
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3975 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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