pernodb's Journal, 09 July 2015

190.7 lb Lost so far: 59.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 74.80g | Prot: 85.57g | Carb: 155.91g.   Breakfast: Deli Reform Die Leichte, K-Classic Salami, Lidl Weltmeisterbrötchen. Lunch: Pesto Verde, Gabelspaghetti, Zucchini, Tomaten, Möhren. Dinner: Schüttel-Pizza. Snacks/Other: 7Gün Ayran, Borggreve Schokotaler. more...

2489 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...