Weigh In record (no journal entry) for 22 August 2011
|
119.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1216 kcal
|
Fat: 36.62g | Prot: 104.18g | Carb: 119.90g.
Breakfast: greek yogurt, splenda w/ fiber, coffee, muscle milk light. Lunch: trader joes roasted chicken pattie, coconut water, newman's own light italian, salad, brocolli rabe. Dinner: Veggie Lovers salad, kashi cookie, roasted potatoes, salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Molinator2000's weight history
|