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1 Week after Turkey Holiday (had 2 BBQ's last week and Rita's birthday dinner this week) so heavy on the calorie intakes this last few weeks
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161.4 lb
Lost so far: 3.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1716 kcal
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Fat: 56.69g | Prot: 134.65g | Carb: 179.57g.
Breakfast: Milk (Whole Milk), Coffee with Milk, Protein Porridge. Lunch: Nectarines, Plum, Tomato Soup, Brown Bread. Dinner: Tuna Steaks. Snacks/Other: Almonds, Protein Cookie White Chocolate Almond Flavour, Protein Wafers, Pistachio Nuts, True Whey (MyProtein). more...
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losing 0.2 lb a week
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