Weigh In record (no journal entry) for 09 July 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1309 kcal
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Fat: 96.78g | Prot: 66.05g | Carb: 45.01g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Boiled Egg, Wegmans Creamy Garlic Caesar Dressing, Tanimura & Antle Celery, Jif Creamy Peanut Butter, Dole Romaine Lettuce. Dinner: Broccoli, Mexican Blend Cheese, Kroger Pork Steak, La Banderita White Corn Tortillas. more...
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2083 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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