Weigh In record (no journal entry) for 22 August 2011
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1849 kcal
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Fat: 62.75g | Prot: 93.82g | Carb: 223.29g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Cantaloupe Melons, Tangy Carolina BBQ Chips, All Natural Lowfat Yogurt - Lemon, Black Forest Smoked Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), orange juice. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Soda Crackers, Chunky Vegetable Soup (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots, Deluxe Mixed Nuts, Bananas. more...
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3326 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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