Weigh In record (no journal entry) for 09 July 2015
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162.2 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1022 kcal
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Fat: 19.09g | Prot: 27.86g | Carb: 196.71g.
Breakfast: Banana Prata, Café Expresso. Lunch: Arroz Integral, Peixe, Farinha de Mandioca AMFA Farinha de Mandioca, Box 32 AMFA Molho de Pimenta, Feijão AMFA Feijão Carioca, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Laranjas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Prata, Maçã Verde, Taeq Barra de Cereal com Morango, Tia Sônia Barra Mix de Castanhas. more...
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losing 0.7 lb a week
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