Weigh In record (no journal entry) for 22 August 2011
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185.2 lb
Lost so far: 15.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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961 kcal
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Fat: 33.43g | Prot: 57.85g | Carb: 117.02g.
Breakfast: Bananas, 1% milk, tea. Lunch: Onions, spicy mustard, sargento 2% provolone cheese, kroger brand deli roast beef, Lettuce, healthy life high fiber 100% whole wheat bread, miracle whip, Tomatoes. Dinner: Red Onions, Chicken Salad on Sourdough Sandwich. Snacks/Other: chewy sweet & salty pretzel bars peanut chocolate chunk, peach. more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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