Weigh In record (no journal entry) for 22 August 2011
|
210.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2011:
|
943 kcal
|
Fat: 30.58g | Prot: 135.36g | Carb: 25.20g.
Breakfast: egg, bacon, coffee. Lunch: onion, bell pepper, chicken breast. Dinner: onion, bell pepper, mojo sauce, salad, chicken breast. more...
|
|
3671 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Yard Work (gardening) - 3 hours, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smforte's weight history
|