Dirtstud's Journal, 22 August 2011

214.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 98.05g | Prot: 105.28g | Carb: 229.00g.   Breakfast: Fish Oil Supplement, coffee, Cereal Bars - Strawberry, kashi tlc chewy granola bar. Lunch: chick fil a nuggets, chick fil a fries, chick fil a sandwich, diet coke. Dinner: pizza hut cheese bread. Snacks/Other: Pepperoni Slices, Mello Yello Soda. more...

2670 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...