Weigh In record (no journal entry) for 09 July 2015
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160.5 lb
Lost so far: 43.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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725 kcal
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Fat: 37.94g | Prot: 14.08g | Carb: 85.65g.
Breakfast: Молоко. Dinner: Обычный Майонез, Салат из Помидоров и Огурцов, Жареная Картошка. Snacks/Other: Добрый Яблочный Сок, Черешня, Чай с Сахаром, Сухари. more...
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losing 307.1 lb a week
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