Weigh In record (no journal entry) for 08 July 2015
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
2774 kcal
|
Fat: 62.66g | Prot: 264.65g | Carb: 315.21g.
Breakfast: Kashi Berry Fruitful, Silk Cashew Milk, BPI Sports Weight Loss Premium Protein. Lunch: Broccoli, Chicken Rice and Beans, Hissho Sushi Dynamite Spicy Tuna Roll. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Extra Lean Turkey Bacon, Egg White, Sunny Farms Large Egg, BPI Sports Weight Loss Premium Protein. Snacks/Other: Silk Cashew Milk, Roundy's Low Fat Cottage Cheese, Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
|
2762 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelnhofer's weight history
|