Weigh In record (no journal entry) for 27 May 2015
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2015:
|
2095 kcal
|
Fat: 54.61g | Prot: 184.47g | Carb: 220.45g.
Breakfast: Blueberries, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kashi GOLEAN Crunch! Cereal, Grenade Hydra 6 Protein Powder. Lunch: Hissho Sushi Dynamite Spicy Tuna Roll, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast. Dinner: Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
|
|
2629 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelnhofer's weight history
|