Weigh In record (no journal entry) for 22 August 2011
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212.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2178 kcal
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Fat: 71.42g | Prot: 87.60g | Carb: 305.52g.
Breakfast: Breakfast Items, GIANT FRT BARS L/F STRAWBERRY. Lunch: Baked Barbecue Flavored Potato Crisps, Roast Beef, Red Potatoes (Flesh and Skin). Dinner: Frosted Shredded Wheat, Milk (Nonfat) , Italian Bread . Snacks/Other: Orange Cream Bars, Mint Chocolate Chip Premium Ice Cream Cups, York Peppermint Patty, Brownie. more...
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3068 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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