Weigh In record (no journal entry) for 08 July 2015
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1723 kcal
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Fat: 84.28g | Prot: 149.46g | Carb: 95.42g.
Breakfast: Avocados, Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Publix Lean Ground Beef 93/7. Dinner: Clif Bar Builder's Bar - Cookies 'n Cream. Snacks/Other: Salmon, Grapefruit, Egg White, Egg, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 2.6 lb a week
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