Weigh In record (no journal entry) for 22 August 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1369 kcal
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Fat: 53.48g | Prot: 76.64g | Carb: 156.35g.
Breakfast: Coffee (Instant), sugar, thomas bagel, peanut butter. Lunch: red peppers, cauliflower, mustard, great value chicken breast. Dinner: Dijon Dill Dip, Cauliflower, Deli Turkey or Chicken Breast Meat, Ground Beef, Yellow Corn Taco Shells. Snacks/Other: banana, graham cracker. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 8/mph - 15 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 12 hours. more...
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losing 2.8 lb a week
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