Weigh In record (no journal entry) for 17 August 2011
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1570 kcal
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Fat: 33.15g | Prot: 103.96g | Carb: 230.24g.
Breakfast: peanut butter, apple butter, thomas bagel. Lunch: corn, Grilled Chicken Breast Strips. Dinner: cheerios, frosted mini wheats, whole milk. Snacks/Other: Carrots, Bananas, graham cracker. more...
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2002 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 11 hours and 45 minutes, Standing - 30 minutes. more...
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gaining 0.6 lb a week
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