healthnutmom's Journal, 22 August 2011

153.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 58.15g | Prot: 84.35g | Carb: 14.57g.   Breakfast: cheddar cheese, cream, egg. Lunch: kettle chips, turkey, ham, co-jack cheese, grape tomatoes. Dinner: green beans, chicken breast. more...

2489 kcal

Activities & Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...