Weigh In record (no journal entry) for 22 August 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1097 kcal
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Fat: 31.27g | Prot: 54.15g | Carb: 153.97g.
Breakfast: Apple Juice. Lunch: White Chip Macadamia Nut Cookie, 6" Steak & Cheese. more...
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steady weight
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Jah2555's weight history
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