Jah2555's Journal, 20 August 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 75.50g | Prot: 102.00g | Carb: 199.50g.   Breakfast: Caramel Iced Coffee (Medium). Lunch: 2% String Cheese, Chicken Noodle Soup (50% Less Sodium). Dinner: Honey-Butter Biscuit, Mashed Potatoes & Gravy (Regular), Original Breast, Original Breast. Snacks/Other: Junior Mints. more...

2335 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...