Weigh In record (no journal entry) for 08 July 2015
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195.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2448 kcal
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Fat: 53.77g | Prot: 248.16g | Carb: 244.33g.
Breakfast: Oat Fit Apples & Cinnamon, International Delight International Delight Creamer Singles hazelnut, Coffee (Brewed From Grounds), Bananas, EAS 100% Whey Protein Powder - Chocolate. Lunch: WinCo Foods White Enriched Bread, Beaver BEAVER CRM HRSRDSH SQZ, No Name Mayonnaise, Fresh Express Baby Kale Mix, Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sargento Classic Cheddar Jack Cheese, Buddig Buddig Original Honey Ham, All Whites 100% Liquid Egg Whites, Oroweat 12 Grain Bread, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Oroweat 100% Whole Wheat Bread, EAS 100% Whey Protein Powder - Chocolate, Core Power Light Strawberry Banana, EAS 100% Whey Protein Powder - Chocolate, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 4.0 lb a week
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