Weigh In record (no journal entry) for 08 July 2015
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108.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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923 kcal
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Fat: 20.10g | Prot: 65.99g | Carb: 126.13g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Kroger Bran Flakes. Lunch: Whole Wheat Tortilla, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Beef Brisket (Whole, Lean Only), Yam, Mixed Salad Greens, Italian Salad Dressing, Watermelon. more...
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1429 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Sleeping - 12 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 3.5 lb a week
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