Weigh In record (no journal entry) for 11 July 2015
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107.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1644 kcal
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Fat: 66.73g | Prot: 109.77g | Carb: 152.18g.
Breakfast: Egg, Hashed Brown Potatoes, Watermelon, Friendly Farms Greek Style Nonfat Yogurt - Vanilla. Lunch: Hard Rolls (Includes Kaiser), Broccoli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caesar Salad with Romaine, Seasons 52 Grilled Rack of New Zealand Lamb, Salmon, Broccoli. more...
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2075 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 11 hours. more...
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losing 1.2 lb a week
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