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Gotta love those first days of water weight loss,
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275.0 lb
Lost so far: 3.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1533 kcal
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Fat: 63.72g | Prot: 98.10g | Carb: 135.46g.
Breakfast: Crystal Light Strawberry Kiwi, No Name Low Fat Smoked Ham, Kraft Velveeta Cheese Slices, Onions, Tomatoes, Egg. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Frescados Flour Tortillas, Lettuce, Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: White Bread, Oscar Mayer Premium Beef Franks, Kellogg's Special K Red Berries. Snacks/Other: Crystal Light Strawberry Kiwi. more...
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3497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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