| November 2015 |
| Mon 23rd: |
1148 *
|
40%
|
fat: 26.72g |
| |
protein: 58.28g |
| |
carbs: 176.39g |
|
3193*
|
 2045
|
| Sat 21st: |
395 *
|
14%
|
fat: 13.50g |
| |
protein: 26.00g |
| |
carbs: 44.40g |
|
-
|
-
|
| Fri 20th: |
1351 *
|
47%
|
fat: 33.51g |
| |
protein: 70.20g |
| |
carbs: 196.49g |
|
3547*
|
2196
|
| Thu 19th: |
1519 *
|
52%
|
fat: 38.20g |
| |
protein: 78.54g |
| |
carbs: 213.14g |
|
3282*
|
1763
|
| Wed 18th: |
1023 *
|
35%
|
fat: 38.65g |
| |
protein: 59.85g |
| |
carbs: 108.66g |
|
3193*
|
2170
|
| Tue 17th: |
1095 *
|
38%
|
fat: 56.62g |
| |
protein: 64.62g |
| |
carbs: 81.60g |
|
3382*
|
2287
|
| Mon 16th: |
480 *
|
17%
|
fat: 10.57g |
| |
protein: 27.56g |
| |
carbs: 70.63g |
|
3306*
|
2826
|
| August 2015 |
| Fri 21st: |
2191 *
|
76%
|
fat: 78.93g |
| |
protein: 78.86g |
| |
carbs: 295.03g |
|
-
|
-
|
| Thu 20th: |
3132 *
|
108%
|
fat: 93.37g |
| |
protein: 127.23g |
| |
carbs: 446.16g |
|
-
|
-
|
| Wed 19th: |
2557 *
|
88%
|
fat: 122.76g |
| |
protein: 162.04g |
| |
carbs: 202.86g |
|
-
|
-
|
| Tue 18th: |
2214 *
|
76%
|
fat: 82.23g |
| |
protein: 110.95g |
| |
carbs: 253.65g |
|
-
|
-
|
| Mon 17th: |
2722 *
|
94%
|
fat: 98.19g |
| |
protein: 213.41g |
| |
carbs: 248.28g |
|
-
|
-
|
| Sun 16th: |
1737 *
|
60%
|
fat: 82.61g |
| |
protein: 88.40g |
| |
carbs: 149.18g |
|
-
|
-
|
| Sat 15th: |
1793 *
|
62%
|
fat: 86.53g |
| |
protein: 66.20g |
| |
carbs: 185.78g |
|
-
|
-
|
| Fri 14th: |
1462 *
|
50%
|
fat: 58.77g |
| |
protein: 130.09g |
| |
carbs: 98.41g |
|
3081*
|
1619
|
| Thu 13th: |
1776 *
|
61%
|
fat: 89.12g |
| |
protein: 83.03g |
| |
carbs: 165.80g |
|
-
|
-
|
| Wed 12th: |
1028 *
|
35%
|
fat: 44.30g |
| |
protein: 78.24g |
| |
carbs: 76.33g |
|
-
|
-
|
| Tue 11th: |
3484 *
|
120%
|
fat: 159.05g |
| |
protein: 70.14g |
| |
carbs: 452.24g |
|
3169*
|
 315
|
| Mon 10th: |
1362 *
|
47%
|
fat: 58.73g |
| |
protein: 46.30g |
| |
carbs: 162.29g |
|
3169*
|
1807
|
| Sun 9th: |
1594 *
|
55%
|
fat: 74.07g |
| |
protein: 84.96g |
| |
carbs: 156.31g |
|
-
|
-
|
