Weigh In record (no journal entry) for 07 July 2015
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278.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2015:
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1458 kcal
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Fat: 49.35g | Prot: 71.21g | Carb: 178.97g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Rice with Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bacon, Skinless Chicken Breast. Dinner: Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks, Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks, Kellogg's Special K Red Berries. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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genghiskhan278's weight history
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