Weigh In record (no journal entry) for 22 August 2011
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195.4 lb
Lost so far: 37.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2862 kcal
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Fat: 91.74g | Prot: 235.56g | Carb: 287.01g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Craisins, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries . Lunch: Pure Protein Shake - Cookies n' Cream, Low Fat Cottage Cheese, Pork Loin (Tenderloin) , Sweet Potato . Dinner: Boneless Pork Loin Center Cut Chops Thin, Almonds, Lucky Charms Treats, Light Garden Spinach Flatout Wrap, Egg White , Deli Select Honey Ham Water Added, 93% Lean Ground Beef, Green Peas . Snacks/Other: Mangos, Applesauce, Granulated Sugar , Spicy Sweet Chili Chips. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 2 hours, Driving - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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