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Too many fats and carbs
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127.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2015:
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1298 kcal
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Fat: 58.49g | Prot: 78.86g | Carb: 129.11g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Wasa Whole Grain Crispbread, Land O'Lakes Mini Moos Half & Half Creamers, Strawberries, Honeysuckle White Lean Turkey Breakfast Sausage, Jennie-O Turkey Bacon, Egg White. Lunch: Good Sense Raw Sunflower Seeds, Strawberries, Grape Tomatoes, T. Marzetti Fat Free Ranch Salad Dressing, Raw Vegetable, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Philadelphia Whipped Mixed Berry Cream Cheese, General Mills Fiber One Original, Fresh & Easy Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ice Cream, Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 2.8 lb a week
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