huskerchas's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
126.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2015:
1471 kcal Fat: 56.93g | Prot: 96.63g | Carb: 149.61g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Strawberries, Egg White, Kroger Extra Sharp Cheddar Cheese, Jennie-O Turkey Bacon, Healthy Life Low Sodium High Fiber White Bread. Lunch: Good Sense Raw Sunflower Seeds, Great Value Romaine Lettuce, Athenos Roasted Garlic Hummus, Ken's Steak House Fat Free Italian Dressing, Sunny Select Classic Caesar Croutons, Skinless Chicken Breast, Grapes, Wasa Whole Grain Crispbread. Dinner: Healthy Life White Bread, Cooked Vegetables, Strawberries, Philadelphia Whipped Mixed Berry Cream Cheese, Wasa Whole Grain Crispbread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lance Whole Grain Crackers with Real Peanut Butter, Hershey's Dark Chocolate Nuggets with Almond. more...
losing 0.5 lb a week

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