Weigh In record (no journal entry) for 22 August 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2011:
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2822 kcal
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Fat: 108.11g | Prot: 239.98g | Carb: 247.84g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Calorie-Wise Creamy Cucumber, Original Iceberg Garden Salad (Zip), Fat Free Singles Process Cheeses, Lean Ground Beef. Snacks/Other: All-Bran Buds with Psyllium, Strawberries, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
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3162 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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