Weigh In record (no journal entry) for 08 July 2015
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1381 kcal
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Fat: 40.52g | Prot: 74.04g | Carb: 184.71g.
Breakfast: Protein Shake. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Chili's Pepper Pals Side Mashed Potatoes, Rosarita Refried Beans, Flour Tortilla, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Figs. more...
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losing 15.4 lb a week
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