Weigh In record (no journal entry) for 07 July 2015
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1383 kcal
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Fat: 39.63g | Prot: 93.42g | Carb: 166.52g.
Breakfast: Protein Shake. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Mango. more...
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gaining 4.8 lb a week
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