Weigh In record (no journal entry) for 08 July 2015
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1484 kcal
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Fat: 57.28g | Prot: 104.49g | Carb: 146.20g.
Breakfast: Trader Joe's Mini Croissants, Jason's Deli Cinnamon Walnut Coffee Cake, Alpro Soya Unsweetened Soya Milk, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Squid, Barley, Chicken Breast, Mushrooms , Olive Oil . Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream . Snacks/Other: Herbalife Chocolate Peanut Protein Bar, Sweet Cherries. more...
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2346 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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