Weigh In record (no journal entry) for 17 June 2015
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1486 kcal
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Fat: 59.09g | Prot: 111.65g | Carb: 129.59g.
Breakfast: Fresh & Easy Soft Cream Cheese, Aldi Scottish Rough Oatcakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Meijer Crab Sticks, Boiled Egg, Smoked Salmon, Corn, Green Peas, Sprouts, Cucumber (Peeled), Asparagus. Dinner: Boiled Egg. Snacks/Other: ShopRite Fat Free Cottage Cheese, Custard Filled Doughnut. more...
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2636 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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