Weigh In record (no journal entry) for 08 July 2015
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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810 kcal
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Fat: 50.00g | Prot: 75.00g | Carb: 45.00g.
Breakfast: Oscar Mayer Thick Cut Bacon, Kroger Eggs (Large). Lunch: Quest Quest Bar S'mores, Quest Cookies & Cream Protein Bar. more...
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losing 5.6 lb a week
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